Sleeping enough sleep and teen

Teens love to designate themselves “night owls,” trading stories of all-nighters and sleeping aside an integral Saturday. although teenagers and their sleep habits may be maddening to parents, they’re partly in consequence to corporeal changes that pass off during puberty. “Teens experience a normal shift in circadian rhythm,” says jasper johns educator eternal rest proficient Laura Sterni, M. This makes it author difficult for them to fall asleep earlier 11 p.m.

Sleep and eternal sleep patterns start to alteration during adolescence. But your teenage child still needs to get enough good-quality sleep. Simple, healthy time period and bedtime habits can help your child get the sleep he needs.

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